"Ah, September! You are the doorway to the season that awakens my soul... " Septembers fresh start. When September comes it brings us...

"Nothing is impossible, the word itself says IM POSSIBLE." Audrey Hepburn Chakra Meditation Wednesday August 12th 18:30 BST Our guided...

"Everything good, everything magical happens between the months of June and August." Jenny Han At The Advanced Spiritual Institute, we...

Founder of The Advanced Spiritual Institute: Martina Coogan was just recently featured on the "Nice News Episode" Youtube series. Nice...

Do You Have A Deep Desire To Transform From Within? Are You Ready To Be A Leader In Your Life? This Might Be The Most Important Class You...

The Week Ahead at The Advanced Spiritual Institute: This Weeks Specialty Healing: Energetic Reset Unlock your energy. Let go of stagnant...

"The clearest way into the Universe is through a forest wilderness." John Muir July is here and the long warm days of summer has begun!...

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you...

During this challenging period of time, we were given the opportunity to look at things more closely (something we might not have even...

As we move through life, we pick up certain habits, beliefs, and sometimes even wounds. These patterns can serve us, but more often than...

The Advanced Spiritual Institute hosts a variety of classes and meditation for you to awaken spirituality. When you are in touch with...

"In every walk in with nature, one receives far more than he seeks." John Muir What is your favourite part of spring? Our favourite...

“Waking up to who you are requires letting go of who you imagine yourself to be.” Alan Watts How are feeling right now? Do you wish you...

"We can do anything we want to do if we stick to it long enough." Helen Keller We understand the challenges you are all facing, much has...

It is the month of June, The month of leaves and roses, When pleasant sights salute the eyes and pleasant scents the noses." Nathaniel...

Despite the challenging times that we have been living in, around the world we have seen restoration in human kindness. Though it feels...

Keeping our overall health and our immune health in check is very important right now. Spring is a perfect time to get your health back...

This week May 18-24th is Mental Health Awareness Week, helping reeducate and support those suffering from mental illness. During this...

We know right now can we an extremely stressful time and we wanted to share our favourite ways to de-stress and come back to centre! It's...

Have you noticed that when you express gratitude your mindset shifts? When we actively focus on what we have in our lives versus what we...